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Muscle Soothie Smoothie

Pic's Peanut Butter
  • 10 mins Prep
  • 15 mins Cooking
  • Easy Difficulty
  • High Protein Category


140gms Ice

200ml Lewis Road Creamery Milk

18gms Pomeroy’s Drinking Chocolate

20gms Pics Smooth Peanut Butter

20-30 ml Monin Caramel Syrup  (depending on taste)

Generous pinch of Sea Salt


  • 1

    Add all to blender and whizz until happy with texture. Sprinkle with Pomeroy’s drinking choc and salt.

  • 2

    Exchange a good quality vanilla ice cream for the ice for a delish and different pudding idea


This is an adaptation of Pic's original recipe developed with Lewis Road Creamery and Pic’s Peanut Butter as a suped-up smoothie for the runners and supporters of Auckland’s Marathon 2014. Based on a 350ml serve