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The Muscle Soothie Smoothie | Kitchen Recipes

The Muscle Soothie Smoothie

  • Difficulty
  • 5 min
    Prep Time
  • 0 min
    Cooking Time
  • Rating


140gms Ice
200ml Lewis Road Milk
18gms Pomeroy’s Drinking Chocolate
20gms Pics Smooth Peanut Butter
20-30 ml Monin Caramel Syrup  (depending on taste)
Generous pinch of Sea Salt


This is an adaptation of Pic's original recipe developed with Lewis Road Creamery and Pic’s Peanut Butter as a suped-up smoothie for the runners and supporters of Auckland’s Marathon 2014.

Based on a 350ml serve


Add all to blender and whizz until happy with texture. Sprinkle with Pomeroy’s drinking choc and salt.

Exchange a good quality vanilla ice cream for the ice for a delish and different pudding idea

Recipe Courtesy Of

Pic's Peanut Butter

Recipe Courtesy Of

Pic's Peanut Butter